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Fitness Friday :: Want Health? Ditch This.
Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full hour to work out, so I’m not exercising today.” “I missed my Zumba class, so...
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Fitness Friday :: Teriyaki Glazed Chicken Stir-Fry
One of my favorite new discoveries is Clean Eating Magazine. Tagline: Improving your life one meal at a time. (I would like to adopt this as my personal tagline, thank you.) I picked up a copy before...
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Fitness Friday :: 13 Questions I Ask Myself When I’m in a Funk
As you all know, I’ve been in a little funk. And as you also know, I’m going with it. That’s because I’m pretty sure nothing major is happening in my body (i.e. pregnancy, depression or illness). Even...
View ArticleFitness Friday: P90X3 is Here! What You Need to Know.
As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard and (2.) It’s too long. Well, it’s time to say buh-bye to your excuses…P90X3 modifies every move...
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Fitness Friday: Your Questions Answered
From time to time, people e-mail me questions about fitness. Here are a few I received this week, along with the answers. Names have been changed to protect identity. And answers have been changed to...
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Fitness Friday: P90X3, The First 30 Days (A Preliminary Review)
Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to read the rest of this, K?) My first impression of the program was that it would be a more condensed...
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Fitness Friday: Why We’re Going Gluten Free
If you would have asked me 31 days ago what I thought about gluten free diets, I would have probably rolled my eyes and said something like, “It’s trendy. People who don’t know better demonize a...
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Baby Steps to Healthy Eating
If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According to Nielson, nearly 70% of us made health-related resolutions last year. Top New Year’s...
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Ditch All-or-Nothing Mentality
Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking longer than I thought it would. As soon as it’s finished, I will make it available to you for...
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Fitness Friday Flashback :: 9 Ways to Get Fat and Stay Fat
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to tell you. However, I do have plenty of old things to tell you. Like this post. This is one of...
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